Holistic living is a lifestyle that nourishes your mind, body, and soul. And although that sounds a little hippy-dippy, it’s actually quite wonderful.
A holistic lifestyle is a way of living life that lets you look at the big picture – the whole person. I like to think of holistic as being connected to a wholeness.
You don’t try to make your life better by focusing on one thing like eating well, personal growth, spirituality, or creating contributions. You focus on everything because it’s all interconnected.
A holistic lifestyle isn’t one size fits all. It just means that you observe yourself – all of yourself – and create a lifestyle that nourishes you as a whole. It's a way of thinking rather than an exact system.
It’s pretty well accepted that there are 3 parts of your life to nourish – mind, body, and soul. Some people like to separate mental and emotional or add a social element. I like to view it as just 3 parts to simplify things, but know you can expand on your holistic wellness approach as needed.
Holistic living acknowledges that all three parts of your wellbeing are interconnected. Each affects the other. For example, if you aren’t getting enough sleep (body) because you are anxious (mind), you may withdraw from your friends and family (soul). They all work together and they all affect each other.
This coaching will go through each of the 3 categories in a little more detail and together we will devise a plan that meets your needs.