Improving Healthy Habits with Health Coach Kelly T

I am a Certified Health and Wellness Coach and Certified Health Education Specials, with MPH. Additionally, I have several health certifications.

Thank you for the opportunity to share this health journey with you.

This is a single session, focused on nutrition and/or exercise, improving healthy habits that work for you. My recommendation with behavior change is to try to book sessions weekly or bi-weekly, depending on desired outcome.

I am excited to be a part of your health journey and committed to your health journey. I want to learn about you and what makes you uniquely you, listen to your challenges and find out where you want to be. We will start with small realistic goals and an action plan. Some goals will likely change through the process, as we navigate together, to create healthy habits that fit into your lifestyle.

This is about you and I will be here to guide you, celebrate you, and motivate you. We will celebrate small successes and find ways around barriers, in a positive, nonjudgmental, empathetic, and confidential setting.

https://www.certifiedhealthcoachkellyt.com

Contact email: [email protected]

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Quantity of Sessions Included (for packages): 1
Price Per Session $: 70
Session Length (in minutes) : 50
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: Improving Healthy Habits and Emotional Wellbeing
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
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Certifications: National Board-Certified Health and Wellness Coach (NBHWC) Certified Health Education Specialist (CHES) Lifestyle Medicine Certification through ACLM (LMC) Certified Lifestyle Diabetes Prevention Program (DPP) and CBT (Cognitive Behavioral therapy) for coaches
Years of experience: 5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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