A tailored functional nutrition assessment & protocol
A functional nutrition is a personalized, holistic approach that respects your unique needs through a complete analysis. This assessment pinpoints your body's specific requirements for health. Evaluating your medical history, diet, lifestyle, stress, sleep, gut health, and emotions allows me to gauge your overall health. Imbalances in one system can impact others; for instance, digestive issues can affect nutrient absorption, disrupting hormonal balance and immune function. Tailored nutritional protocols, guided by assessment and counseling, support your body's natural healing, especially beneficial for chronic conditions. The goal is enduring vitality and proactive prevention by embracing balance, fostering lasting wellness, and prioritizing health restoration over symptom management.
Here is what we will accomplish together
⦾ Assess intake form, nutritional analysis and health habit questionnaire
⦾ Review foundations of nutrition + lifestyle practices to optimize wellness
⦾ Talk through individual health concerns and SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goals.
⦾ Individualized plan with micro-habit cultivation, initial nutrition, herbal, and lifestyle recommendations
⦾ Walk away with action steps to implement immediately
⦾ Ongoing nutrition support via text/email/phone to answer any questions/concerns during and 2 weeks after we are done with the session.