HOLISTIC FUNCTIONAL NUTRITION

Well hello there! So happy to see you here. I am Bhargavi, a functional holistic nutritionist. I leverage my skills and enthusiasm to make a meaningful difference in your health and wellness journey. I believe optimal well-being in life is possible when we prioritize balanced nutrition, ample hydration, restful sleep, consistent movement and meaningful connections. I am a fervent holistic functional nutritionist with a strong commitment to promoting an individuals' overall health and well-being through a comprehensive root cause analysis and integrative approach to nutrition. I adeptly fuse ancestral wisdom with cutting-edge scientific research to foster enduring holistic health transformations. Every session will bring more clarity on how the human body is able to heal naturally when we support it with a steadfast mind and powerful nutrients. I look forward to joining/guiding you with ease and compassion on your wellness journey.

My expertise as a holistic functional nutrition professional offers you tailored support by:

⦾ Creating a personalized nutrition profile and goals through confidential evidence-based analysis, specialized questioning and wellness plans to address specific health concerns.
⦾ Evaluating current nutritional status, lifestyle behaviors, and environmental factors to align with health objectives.
⦾ Identifying weaknesses and providing specific recommendations to enhance health strategies.
⦾ Facilitating sustainable lifestyle changes and elevating your vitality by ensuring the implementation and successful execution of the nutrition plan

This is achieved by imparting engaging and pragmatic skills ranging from:

⦾ market tours
⦾ tailored meal plans
⦾ meticulous pantry/fridge evaluations
⦾ deciphering nutrition labels
⦾ targeted culinary experiences
⦾ fostering micro-habit cultivation
⦾ implementing SMART goals
⦾ conducting daily accountability check-ins

The human body is a beautifully complex structure made of up multiple interconnected systems. To function effectively as a whole, these systems work together and depend on each other. Talk about teamwork! The nutritional fuel we provide, along with movement, stress levels, family history and our environment play a huge roll in our whole wellness. I use integrated and natural methods for nutrition and lifestyle management that are all tailored to your unique biology. My approach focuses on the mind, body & soul that is detail oriented with a symptom based perspective. The power of clean whole foods as fuel and a shift in mindset results in significant transformations. This systemic evaluation helps me understand your goals, identify the root cause of health concerns and allow for a more personalized plan to help improve your vitality.

A GLIMPSE INTO MY WORLD

On a personal level, I am endlessly obsessed with our connectedness to each other and the earth. I see molecules in everything around us. It all started with a fascination in chemistry class that was sparked by a teacher, you rock Mr. Dubas. Years of pursuit in diverse fields ultimately led me back to the science of nutrition. As a curious lifelong learner, I went back to school to understand how food affects us at a molecular level. I now combine my knowledge of vital nutrition and balanced wellness to help you lead a vibrant life.

I love the wild and chaotic energy of our home, earth. But over everything else, I am drawn to the real, the pure and all which emerges from the roots. Diversity and complexity brings forth the natural ebbs and flow of everything here on our planet. Life arises, sustains and thrives at the edge of chaos. In this chaos, natural selection produces order in a synergistic system that yields optimal and balanced diversity, increasing the resilience of the system. Our earth and all that exists on it is a self-regulatory feedback loop, as is our body. I am passionately fascinated by this.

When not immersed in my nutritional practice, I enjoy hiking in forests/mountains, cooking from scratch with family and friends, experimenting with my DSLR, and traversing new horizons through travel.