Are there changes with your health you would like to make this year? Perhaps you’ve made New Year’s resolutions in the past but given up by February 1st. Whether your resolution is to lose weight, eat better, exercise more or decrease stress in your life, I will help set you up for success.
This program will provide the accountability and resources your need to make these important changes. We will dive into how to create healthy habits and lose habits that no longer serve you.
We will examine the role that mindset plays in following through with a resolution. You will learn how your thoughts drive the actions that you take in your life.
You will also learn some tools for overcoming subconscious blocks that may have keep from accomplishing your goals in the past.