As a society, we are becoming more aware of the world of environmental toxins and their implications for health. Join this personalized workshop to delve into how these toxins affect your well-being and to uncover practical measures for reducing exposure to harmful chemicals.
Explore how toxins in your surroundings, such as household cleaning items, food, beauty products, and daily-use items, can influence your long-term health outcomes, including immune health, cardiovascular health, weight, and glucose metabolism.
Session 1: Food - Examine the foods in your current diet to understand how environmental contaminants can be present. These contaminants may originate from the soil, water, or air where foods are grown, raised, or processed. Learn what you can do to reduce the associated risks.
Session 2: Household Cleaners - Your health and environment may be affected by items used for home cleaning, such as laundry detergent, dish soap, and cleaning sprays. Discover actions you can take to minimize the related risks.
Session 3: Beauty Products - Understand how various chemicals in your beauty products may impact your health and explore alternatives for products you'll love!
Session 4: Household Items - Tired of purchasing items like aluminum foil, plastic wrap, and ziplock bags? These products can be expensive and may contribute to a plastic-filled, unhealthy environment. We will work together to find products that work best for your home!
Session 5: Cookware - Your kitchen utensils, pots, and pans might contain components that could affect both your health and the environment. In this session, we'll explore the impact of these items and discuss personalized approaches to create a healthier kitchen environment.