Chakra Flow for Beginners is an eight-week live series that combines accessible yoga movement, breath awareness, meditation, and guided reflection. Each 75-minute class introduces a chakra theme as a framework for self-awareness, grounding, and personal growth.
No previous yoga experience is required. You will learn beginner-friendly movement sequences, simple breathing practices, and mindfulness techniques in a supportive group setting. Each class is designed to help you move at your own pace while building body awareness, reducing stress, and creating a consistent wellness practice.
This series is appropriate for teenagers, adults, and seniors who want to explore yoga, mindfulness, and spiritual wellness in a welcoming environment. Participants should bring a yoga mat, water, and a safe space where they can move comfortably.
This program provides general wellness education and guided movement. It does not provide medical care, psychotherapy, diagnosis, treatment, or individualized medical advice. Please consult a qualified healthcare professional before beginning exercise if you have health concerns, injuries, or physical limitations.