Fitness is a challenging lifestyle to balance when you don't know what techniques and resources to consider. Let's make it easier for you and start you up with a individualized training program and nutrition plan.
I describe my approach as holistic; aiming to balance the connection between the mind, body, and spirit. I would be honored to guide you on your fitness journey, not just as a coach but as a cheerleader and teammate. Let's strive for a better quality of life, happiness, and longevity together!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Fitness Coaching: Reflecting on daily habits and how to improve them.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Breathwork Therapist
Chiropractor
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Dietitian
Doula
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Emotion Code
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Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Personal Trainer, Strength & Conditioning, Nutrition Coaching
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch