Hi! I'm Jay, a Health and Fitness Coach passionate about helping others challenge and transform themselves. Certified in Personal Training, Strength & Conditioning, and Nutrition Coaching, I have a personal interest in Bodybuilding and performance-based obstacle courses such as Spartan Races and Tough Mudder.
I describe my approach to Health and Fitness as holistic, aiming to balance the connection between the mind, body, and spirit. I am honored to guide others on their fitness journey, not just as a coach but as a cheerleader and teammate. Let's strive for a better quality of life, happiness, and longevity together!
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