Hi there! Yoga has so many incredible benefits, it's my passion sharing those with others and helping people work yoga into their regular routine.
I want this yoga class to be exactly what you need- we will use the discovery call to talk about where you currently are in your yoga, mobility and mindfulness journey, as well as what your goals are. I will then design a 1-hour yoga class based on your goals and specifications.
This class will be rooted in mindfulness, grounding, and getting in tune with the body as we flow through yoga postures. It is great for stress and tension, as well as building mobility and strength.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
45
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
A personable, relaxed atmosphere tailored for any level of experience. I will walk through the practice with you, offering cues as we go along. I love questions and am happy to answer any as we go!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Registered Yoga Teacher, RYT-200
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch