Nutrition 101 with Sydney

This introduction to nutrition session provides you with general nutrition knowledge such as macro and micronutrients, portion and serving sizes, how to read a nutrition label, mindful eating, and any additional questions you may have about nutrition.

Whatever your goals may be, we will discuss how to help reach them through your nutrition.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 20
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: An environment that allows for you to learn more about nutrition and how to apply the aspects we discuss to your own life. We will talk about your specific goals and how to reach those goals using the powerful tool of nutrition. will cover a general overview of the basics of nutrition and answer any questions you may have.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: B.S. Food Science and Human Nutrition, Certified Personal Trainer
Years of experience: 2
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