Strength Training for Endurance Athletes with Sydney

Whether you are a runner, cyclist, triathlete, or other endurance athlete, strength training can be built into any training plan to up your game!

We can discuss your goals through endurance sports and how to fit strength training into your busy schedule. I offer sample workouts, educate clients on the importance of strength training for endurance athletes, and answer any other related questions you may have!

As a seasoned runner and triathlete, I am very passionate about keeping my athletes strong and healthy during every season and especially for their big race!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 20
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: In our meetings we will talk about your goals, how to fit strength training into your training plan, and sample some of the best exercises to perform for endurance athletes.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: B.S. Food Science and Human Nutrition, Certified Personal Trainer
Years of experience: 2
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