Hey! Are you overwhelmed by stress and find your mental and physical health deteriorating? Join me in the 8 weeks of mental and physical health improvement by a qualified nutritionist and certified stress manager.
My extensive knowledge of the intricate connection between food and mental well-being fuels my mission to empower you to make positive changes.
I foster positive environment to combat stress and improve not only your mental health but physical health also, through improved nutrition. Through my personal experience, I know how stressful situations and chronic stress negatively affects our eating habits. for some people, there is a major appetite loss to an extent that one finds themselves hardly eating. In others, they resort to comfort food and binge eat. It all depends on the individual.
As a wellness expert, I merge the two to help you improve your health holistically. I place strong emphasis on building trust and rapport, creating a safe space to discuss the challenges you are faced with and vent.
Here is a sneak-peak of what we will discuss in our sessions:
emotional awareness- we will discuss the cues and triggers of mental breakdown and stress.
behavioral change- in response to an unpleasant mental health, we will voice out the actions, thoughts and feelings that fill you up.
stress impacts on eating habits- how your eating habits look like presently. your relationship with food.
how to eat healthy despite stress- we will find ways to make better eating choices to improve physical health. self care tips for a better you.
importance of perseverance in improving mental and physical health.
way forward.
These sessions are accompanied by a follow up messages as sessions are only held once a week, on the day and time of your convenience.