Maintain healthy eating during the holiday season with Thato

The holidays are finally here and we will reward the year-long hard work that we have been immersed in. It is time to be reunited with families and friends whom we have not seen in a long while and FOOD brings us together.

In this season that is defined by mouthwatering, gratifying and flavorsome food, it may be quite tricky to balance out everything and eat your healthy meals while keeping unity at the dining table. You find it somehow mean to say "no" to the food that is obviously unhealthy for you if you are guest. and if you are the host, you crack your brain long and hard trying to figure out what and how you can prepare delicious and healthy food that will be enjoyed by everyone.

In our sessions, I will breakdown every little detail on how to keep above the holiday waves and say no to unhealthy eating.
You will explore ways of eating that will not exacerbate your ulcers, blood glucose, blood pressure, unwanted weight gain or any condition that be aggravated by unhealthy eating.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 25
Session Length (in minutes) : 50
Booking Timezone: Central African Time (CAT) [GMT -1:00]
What to expect in a meeting: tips to overcome unhealthy cravings, having a balanced, sustainable diet
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: BSc in Nutrition
Years of experience: 3
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