Hi. Let us talk about regulating your blood sugar and living a healthier, happier life. I am a qualified nutritionist and hold another certificate specific about diabetes, offered by the World Health Organization.
Let us work together to help you achieve optimal blood sugar using evidence-based dietary and lifestyle interventions.
Our sessions use a client-centered approach, therefore throughout our sessions, it will be all about you and how you take steps to manage and put your blood sugar under control.
A sneak-peak of what to expect in our session:
In-depth assessment
We will begin by having a conversation about your current and past health status, medical history, diet history, and lifestyle factors including eating patterns and physical activity levels.
Goal setting
To give our session a meaningful direction, together we will establish realistic and personalized goals about improving insulin sensitivity, targeted glucose levels, reduce reliance on medication, and lifestyle adjustments that you aim to achieve.
Customized meal plans
Depending on your cuisine, preferences, goals and budget, you will receive a meal plan that takes all of these into consideration.
Lifestyle modification
We will look at other lifestyle factors besides diet that have the high potential to help us improve.