Blood Sugar control with Thato

Hi. Let us talk about regulating your blood sugar and living a healthier, happier life. I am a qualified nutritionist and hold another certificate specific about diabetes, offered by the World Health Organization.
Let us work together to help you achieve optimal blood sugar using evidence-based dietary and lifestyle interventions.

Our sessions use a client-centered approach, therefore throughout our sessions, it will be all about you and how you take steps to manage and put your blood sugar under control.

A sneak-peak of what to expect in our session:

In-depth assessment

We will begin by having a conversation about your current and past health status, medical history, diet history, and lifestyle factors including eating patterns and physical activity levels.

Goal setting

To give our session a meaningful direction, together we will establish realistic and personalized goals about improving insulin sensitivity, targeted glucose levels, reduce reliance on medication, and lifestyle adjustments that you aim to achieve.

Customized meal plans

Depending on your cuisine, preferences, goals and budget, you will receive a meal plan that takes all of these into consideration.

Lifestyle modification

We will look at other lifestyle factors besides diet that have the high potential to help us improve.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 45
Session Length (in minutes) : 60
Booking Timezone: Central African Time (CAT) [GMT -1:00]
What to expect in a meeting: expect to be listened to, supported and held accountable for the betterment of your health.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: BSc in Nutrition, management of diabetes foot problem certificate
Years of experience: 3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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Indonesian
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