I offer one-on-one personal training sessions and will work to meet each individual’s needs to help get you motivated and keep you on track. I understand that every person has unique fitness goals and needs. That's why I offer personalized training programs tailored to each individual's specific needs. I have 20+ years of experience in health and wellness and am committed to providing you with the best possible training experience. I pride myself on providing the highest quality personal training services, and I’m dedicated to helping you achieve your goals. Whether your goal is fat loss, muscle gain, or overall improved health, I will work with you every step to ensure you reach your desired outcomes. I believe in creating a personalized program for each client to achieve their fitness goals safely and effectively while having fun. If you're starting your fitness journey or are a seasoned athlete, I have the expertise and resources to help you reach your goals.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
95
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
I will explain and show the exercises how to do proper way and you wil repeat.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
BS in Exercise Science,(SUNY Brockport) Adaptive Fitness Specialist certification
Years of experience:
23
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch