Book Lifestyle Intake, Goal Setting, and Custom Program Co-Creation on Well Me Right

I will coach and empower you to upgrade your health, how you look, function, and feel so you can always do the things you enjoy in life

ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING?
-Overweight or Obesity
-High Blood Pressure
-Prediabetes
-Type I diabetes
-Type II diabetes
-Insomnia
-Cardiovascular Disease (blood lipid test abnormalities)
-Heart Disease (heart attack, stroke, atrial fibrillation)
-Metabolic Syndrome
-Osteoarthritis
-Constipation
-Diarrhea
-Building muscle
-Maintaining muscle
-Muscle aches and pains from their job, life, or an injury
-Feeling more balanced in their own body again making it stronger and more relaxed in all the right places
-Headaches/migraines
-Low Energy/Poor Concentration

I'm a National Board Certified Health & Wellness coach with 15 years of experience coaching and empowering dedicated people to upgrade their health, how they look, function, and feel.

Since 2007 I have helped more than 300 determined people achieve their goals.

ARE YOU READY TO GET STARTED OVERCOMING WHAT YOU'RE STRUGGLING WITH AND ACHIEVE GOALS THAT ARE MEANINGFUL TO YOU...THEN SCHEDULE YOUR HEALTH AND LIFESTYLE INTAKE, GOAL SETTING, AND CUSTOMIZED LIFESTYLE COACHING PROGRAM CO-CREATION SESSION NOW!

After you schedule this, please submit your health and lifestyle intake form: https://forms.gle/W7d1xFcKV3H6RBEo8

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session

Session Type: Package of Wellness Sessions

Quantity of Sessions Included (for packages): 2

Price Per Session $: 138

Session Length (in minutes) : 90

Booking Timezone: Central Standard Time (CST) [GMT -6:00]

What to expect in a meeting: In this 90 minute session on google meet, we'll thoroughly review everything you currently do throughout the day/week in the areas of nutrition, sleep, exercise, physical activity, lifestyle, stress reduction, and medically. I’ll affirm everything you’re doing that will help you, point out the areas where you’re sabotaging yourself. We will assess your current knowledge of what you’re struggling with, and what current knowledge you have that you can tap into to help you overcome it. Then we will dial in your first SMART outcome goal that’s truly meaningful to you and actually achievable. Finish with a client-centered health & lifestyle coaching session where you will create your first action step with a self-accountability plan that will help you make progress on achieving your goal. You’ll have solutions in place for any obstacle that will try to derail you from successfully doing it. Then we’ll schedule a follow up 60 minute program co-creation session I’ll present you with all of the knowledge, lifestyle skills, and additional resources that you’re intake revealed that you’re missing that will boost your competence and confidence to achieve your goals. You’ll get the freedom to select everything that you want and agree will help you, and what order you want to receive them in. You’ll get the freedom to select everything that you want and agree will help you, what order you want to receive them in, and how many coaching sessions per week you’d like.

Target Audience: Individuals

Ideal Age Groups:

Infants

Children

Teenagers

Adults

Seniors

Improvement Goals:

Cardiovascular Fitness

Eat Healthier

Energy & Vitality

Feel Better

Fertility

Healthier Relationships

Healthier Skin

Immunity

Longevity & Aging

Look Better

Mental Wellbeing

Physical Fitness

Weight Loss

Reduce Stress

Reduce Substance Use

Sexual Health

Sleep Better

Strength & Muscle

Sustainability

Vitamin & Supplements

Area Of Specialty: Diet & Nutrition

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Chiropractor

Cosmetologist

Dietitian

Doula

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Nurse Practitioner

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Pharmacist

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Physical Therapist

Physician

Pilates Instructor

Psychiatrist

Psychologist

Qi Gong / Tai Chi

Registered Nurse

Reiki Master

Spiritual Leader

TCM Practitioner

Yogi

Zen Master

EFT Practitioner

Certifications: Masters Degree in Applied Kinesiology: Health and Human Performance, National Board Certified Health and Wellness Coach, Strength and Conditioning Specialist, Heart Rate Variability Analysis, Kettlebell Lifting, Personal Trainer, CPR/AED/First Aid

Years of experience: 16

Languages Offered:

English

Spanish

French

Italian

German

Portuguese

Arabic

Mandarin

Hindi

Bengali

Russian

Indonesian

Japenese

Korean

Dutch

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