I will coach and empower you to upgrade your health, how you look, function, and feel so you can always do the things you enjoy in life
ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING?
Overweight or Obesity
High Blood Pressure
Prediabetes
Type II diabetes
Insomnia
Fragmented sleep
Cardiovascular Disease (blood lipid test abnormalities)
Heart Disease (heart attack, stroke, atrial fibrillation)
I'm a National Board Certified Health & Wellness coach with 16 years of experience coaching and empowering dedicated people to upgrade their health, how they look, function, and feel.
Since 2007 I have helped more than 300 determined people achieve their goals.
The 28 Day Body Transformation Course comes with goal setting, daily support, weekly lifestyle coaching sessions, educational lessons, lifestyle skills, and resources that will empower you to kickstart your journey to achieving your goals and overcoming your struggles.
LEARN EASY TO USE KNOWLEDGE THAT WILL HELP YOU
-Comprehensive overview of overweight/obesity and the vast number of holistic lifestyle protocols you can do to improve your health
-How long to implement lifestyle changes in order to experience measurable results
-5 problems & solutions to frequently spiking your blood sugar
-How much sleep is enough to burn fat and improve my health?
-How to easily reset all 20,000 circadian clocks to start getting terrific sleep
-What should my active calorie burn be/How much physical activity is optimal for fat loss?
-2 ways to turn on autophagy to upgrade your fat burning cells
GET TOOLS TO TRACK YOUR PROGRESS
-Action step organizer
-How to evaluate your action steps for effectiveness and joy
ACQUIRE SKILLS THAT WILL EMPOWER YOU
-How to set goals that truly motivate you
-How to create action steps that fit your life, you enjoy, and result in progress
-Self-accountability planning that always works
-How to foresee/troubleshoot obstacles and come up with solutions to help you execute the lifestyle changes you want to do
-How to interpret the Nutrition Facts Charts and screen ingredients lists for secret ingredients that are sabotaging you
-What to purge from your pantry, fridge, and freezer that’s sabotaging you
-What better alternatives or substitutions to restock your pantry, fridge, and freezer with
GATHER MORE RESOURCES
-2 Cookbooks
-28 tasty fat burning breakfast, lunch, dinner, snack/dessert, drinks recipes
-Light meter app
-Sunlight technology
HOW DOES THIS COURSE WORK?
-Start by accurately measuring your body fat (scale at home, somewhere local, or if you live near the Twin Cities in Minnesota I'll measure your body fat % and circumferences).
Then I'll analyze your data and you'll receive a report with the following:
All of your circumference measurements broken down by each body part, along with how much fat you have in each location
What your body fat % is, muscle weight, fat weight, circumferences, and how much improvement you've made from last time (unless it is your first time)
What your waist to height ratio is, what does that tell you about your current metabolic health, and the optimal range for you (one indicator of your metabolic health status)
-Schedule your 30 minute client-centered goal setting session where you’ll set 1 SMART outcome goal that is specific, attainable, and meaningful to you with an attached accountability plan which boosts your motivation and confidence.
Added Bonus: You’ll get to select 3 research supported educational lessons, lifestyle skills, or resources from my library (that currently consists of 70+ easy to understand documents), that you get to keep forever increasing their capability and belief that they can achieve their goal.
-The 28 day body transformation course will kickoff immediately following that session or on the precise day that’s convenient for you
-Every week you’ll acquire more knowledge, lifestyle skills, and additional resources that will boost your competence and confidence that you can achieve your goal.
-Once per week 30 minute lifestyle coaching session where we will celebrate all of your wins, troubleshoot any obstacles you encountered last week, refine/upgrade any of your current action steps, then you’ll set the focus of whatever area of your lifestyle you’re considering making a change in and we will co-create a new action step that you’re excited to do with a self-accountability plan
-Daily support for those real world, on the go questions or freakout moments that you encounter. Text me anytime between 7am-4pm or email 24/7 and I'll promptly get back to you
ARE YOU READY TO GET STARTED OVERCOMING WHAT YOU'RE STRUGGLING WITH AND ACHIEVE GOALS THAT ARE MEANINGFUL TO YOU?
ENROLL IN THE 28 DAY BODY TRANSFORMATION COACHING PROGRAM NOW!
After you enroll, please submit your SMART goal setting form: https://forms.gle/qzGSgF9kHthM8RXq5