I will coach and empower you to upgrade your health, how you look, function, and feel so you can always do the things you enjoy in life
ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING?
Getting stronger
Moving faster
Maintaining muscle size and strength
Improving muscle definition
Overweight or Obesity
High Blood Pressure
Prediabetes
Type I diabetes
Type II diabetes
Insomnia
Cardiovascular Disease (blood lipid test abnormalities)
Heart Disease (heart attack, stroke, atrial fibrillation)
Metabolic Syndrome
Osteoarthritis
Low Energy
Chronic Stress
I'm a Strength and Conditioning Specialist and a National Board Certified Health & Wellness coach with 15 years of experience coaching and empowering dedicated people to upgrade their health, how they look, function, and feel.
Since 2007 I have helped more than 300 determined people achieve their goals.
IF YOU’RE READY TO GET STARTED OVERCOMING WHAT YOU'RE STRUGGLING WITH AND ACHIEVE GOALS THAT ARE MEANINGFUL TO YOU...THEN SCHEDULE YOUR AEROBIC FITNESS TESTING & GOAL SETTING SESSION NOW!
All you need is:
-Yourself, comfortable and non-restricting workout clothes, and a bottle of water
-A reliable chest strap heart rate monitor
-If you don’t own one yet, this is a critical accountability tool to making consistent progress. You can purchase one of the best heart rate monitors on the market from my Shop (https://www.lifestrengthfit.com/heart-rate-variability/morpheus)