Book Strength/Performance Testing & Goal Setting with Andrew on Well Me Right

I will coach and empower you to upgrade your health, how you look, function, and feel so you can always do the things you enjoy in life

ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING?
Getting stronger
Moving faster
Building muscle
Maintaining muscle strength and size
Improving muscle definition
Overweight or Obesity
High Blood Pressure
Prediabetes
Type I diabetes
Type II diabetes
Insomnia
Cardiovascular Disease (blood lipid test abnormalities)
Heart Disease (heart attack, stroke, atrial fibrillation)
Metabolic Syndrome
Osteoarthritis
Low Energy
Chronic Stress

I'm a Strength and Conditioning Specialist and a National Board Certified Health & Wellness coach with 15 years of experience coaching and empowering dedicated people to upgrade their health, how they look, function, and feel.

Since 2007 I have helped more than 300 determined people achieve their goals.

IF YOU’RE READY TO GET STARTED OVERCOMING WHAT YOU'RE STRUGGLING WITH AND ACHIEVE GOALS THAT ARE MEANINGFUL TO YOU...THEN SCHEDULE YOUR STRENGTH/PERFORMANCE TESTING & GOAL SETTING SESSION NOW!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session

Session Type: Package of Wellness Sessions

Quantity of Sessions Included (for packages): 2

Price Per Session $: 138

Session Length (in minutes) : 90

Booking Timezone: Central Standard Time (CST) [GMT -6:00]

What to expect in a meeting: 90 Minute 1 on 1 Session Test fitness metrics that are relevant to what you’re struggling with: This is needed in order to individualize your program for safety and effectiveness Track progress towards the goals you set Necessary to set achievable goals Then we schedule a 30 minute SMART Goal Setting Session We will discuss the findings of your baseline test so that you understand what areas of your body need to get stronger or have their performance improve, and the importance of each metric. Client-centered goal setting session where you’ll set 1 SMART outcome goal that is specific, attainable, and meaningful to you with an attached accountability plan which boosts your motivation and confidence. At the end of your goal setting session, if you’d like me to start coaching you and empowering you to achieve your goal you will have to choose which coaching partnership option will benefit you the most. You will get the flexibility to start with, and shift whenever you want between 1 on 1 live online or remote fitness coaching.

Target Audience: Individuals

Ideal Age Groups:

Infants

Children

Teenagers

Adults

Seniors

Improvement Goals:

Cardiovascular Fitness

Eat Healthier

Energy & Vitality

Feel Better

Fertility

Healthier Relationships

Healthier Skin

Immunity

Longevity & Aging

Look Better

Mental Wellbeing

Physical Fitness

Weight Loss

Reduce Stress

Reduce Substance Use

Sexual Health

Sleep Better

Strength & Muscle

Sustainability

Vitamin & Supplements

Area Of Specialty: Fitness & Exercise

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Dietitian

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Physical Therapist

Physician

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Qi Gong / Tai Chi

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Zen Master

Certifications: Masters Degree in Applied Kinesiology: Health and Human Performance, National Board Certified Health and Wellness Coach, Strength and Conditioning Specialist, Heart Rate Variability Analysis, Kettlebell Lifting, Personal Trainer, CPR/AED/First Aid

Years of experience: 16

Languages Offered:

English

Spanish

French

Italian

German

Portuguese

Arabic

Mandarin

Hindi

Bengali

Russian

Indonesian

Japenese

Korean

Dutch

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