I am a Certified Health and Wellness Coach and Certified Health Education Specialist, with MPH. Additionally, I have several health certifications.
Thank you for the opportunity to share this health journey with you.
This is a single session, focused on whole person care, looking at lifestyle pillars such as nutrition, exercise, stress, sleep, social health, and spiritual health (if applicable). I am excited to be a part of your health journey. I want to learn about you and what makes you uniquely you and address your unique challenges. We will start with small realistic goals and an action plan. Some goals will likely change through the process, as we navigate together, to create healthy habits that fit into your lifestyle, giving you a greater sense of wellbeing.
This is about you and I will be here to guide you, celebrate you, and motivate you. This is a very personalized process, and I am with you, each step of the way, to support and encourage you. We will celebrate small successes and find ways around barriers, in a positive, nonjudgmental, empathetic, and confidential setting. Sessions can be remote, via digital platform or telephonic, whichever preference you have.
https://www.certifiedhealthcoachkellyt.com
If you would like additional information. Please reach out with any questions.
Email contact: [email protected]