Book Holistic Nutrition & Wellness plus Meal Planning with Erin on Well Me Right

Introduction to holistic wellness with our personalized program, featuring a tailored meal plan designed just for you!
This program offers two impactful sessions, providing comprehensive guidance and a customized meal plan to elevate your nutrition and overall wellness. With a focus on individualized strategies, we aim to empower you with the tools needed for a balanced and nourishing lifestyle.

Session Breakdown:

First Session (60 Minutes):
Analysis & Planning: Review of your current diet through a food log analysis.
Tailored Meal Plan: Receive a personalized meal plan with healthier food substitutions and strategies tailored to your specific needs and concerns.

Goal setting: We will work together to make some short-term obtainable goals and figure out realistic steps to reaching them.

Second Session (30 Minutes):
Follow-Up & Modifications: Review and discuss the provided meal plan, make adjustments, and address any questions or concerns.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session

Session Type: Package of Wellness Sessions

Quantity of Sessions Included (for packages): 2

Price Per Session $: 87

Session Length (in minutes) : 60

Booking Timezone: Pacific Standard time (PST) [GMT -8:00]

What to expect in a meeting: Review of current health and wellness: You can expect to be asked to provide a detailed medical history, a list of all known allergies. You will be asked to describe your current eating and lifestyle habits. Food Log Analysis: Comprehensive evaluation of your current diet. Personalized Meal Plan: Receive a detailed, individualized meal plan within several business days after the first session. Healthier Substitutions: Recommendations for healthier food choices and substitutions. Follow-Up & Modifications: Second session to review the meal plan, make adjustments, and address any inquiries. This program caters to individuals seeking adjustments to their eating habits, accompanied by a detailed, personalized meal plan. Please note: Personalized meal plan is delivered a few business days after the completion of the meal planning session. If you have questions about the meal plan or would like to discuss its content, after you receive it, please schedule a follow-up session.

Target Audience: Individuals

Ideal Age Groups:

Infants

Children

Teenagers

Adults

Seniors

Improvement Goals:

Cardiovascular Fitness

Eat Healthier

Energy & Vitality

Feel Better

Fertility

Healthier Relationships

Healthier Skin

Immunity

Longevity & Aging

Look Better

Mental Wellbeing

Physical Fitness

Weight Loss

Reduce Stress

Reduce Substance Use

Sexual Health

Sleep Better

Strength & Muscle

Sustainability

Vitamin & Supplements

Area Of Specialty: Diet & Nutrition

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Certifications: Holistic Nutritionist, Sports Nutrition, Weight Management, Health & Wellness Consultant

Years of experience: 2

Languages Offered:

English

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