Join Erin with Tidwellness for a 30-minute session designed to power up your performance with sports nutrition essentials!
This focused session is all about optimizing your nutrition for peak athletic performance. Learn how to fuel your body effectively, enhance your training, and recover like a champ. Erin’s approach focuses on tailoring nutrition to support your specific sport or activity, ensuring you're properly fueled and hydrated for optimal results.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
50
Session Length (in minutes) :
30
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Customized Guidance: Understand how to eat for your sport or activity, with personalized recommendations. Goal setting: We will work together to make some short term obtainable goals and figure out realistic steps to reaching them. Strategic Meal Planning: Discover how to schedule your food intake throughout the day for sustained energy during training, pre-game, and post-game recovery. Hydration Strategies: Learn the importance of staying hydrated and practical tips to maintain optimal hydration levels. Performance Optimization: Gain insights into the right balance of nutrients to support your athletic endeavors. Interactive Discussion: Engage in a tailored Q&A session addressing your specific nutrition needs and goals. This session is ideal for athletes and active individuals seeking to maximize their performance through targeted nutrition strategies. Let's elevate your game by fueling your body effectively and unlocking your full potential!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Holistic Nutritionist, Sports Nutrition, Weight Management, Health & Wellness Consultant
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch