Join Erin with Tidwellness for a 45-minute journey into holistic nutrition basics. In this session, we'll delve into the foundations of holistic nutrition, embracing a balanced approach that prioritizes whole foods and mindful eating practices. Our holistic approach revolves around moderation and inclusivity, fostering a healthy relationship with food while celebrating its nourishing power.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
65
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
Comprehensive Insights: Understand the principles of holistic nutrition and how they apply to your lifestyle. Nutrition Guidance: Learn to prioritize whole foods without excluding any macronutrient or food group, ensuring a balanced intake. Practical Strategies: Receive actionable tips to incorporate holistic nutrition into your daily routine. Interactive Discussion: Engage in open dialogue and Q&A, tailored to your individual wellness goals. Empowerment: Feel empowered to make mindful choices that support your overall well-being. This session is perfect for anyone seeking a holistic approach to nutrition, aiming to embrace a balanced, sustainable, and fulfilling lifestyle.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Holistic Nutritionist, Sports Nutrition, Weight Management, Health & Wellness Consultant
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch