The No Diet Program includes 6 sessions over the course of 12 weeks. Every other week we will meet virtually for 50 minutes. Come prepared! Because of the short amount of time together, this will be intensive sessions for maximum results. Let's get to it!
In this program, we will target your weight loss goals specifically. This program is a foundation for sustainable lifestyle change that will stick with you long term. Do the work, and you will see amazing results!
You will learn:
-Whole Food Nutrition
-Macronutrients
-Movement
-Stress Management
This program is for you if you:
-Have tried diets with no results
-Are stressed about your weight
-Are just starting your weight loss journey
-Live a sedentary lifestyle
-Want to learn about a nutritious lifestyle
-Need accountability
This program includes a FREE food journal :)