This session is for those who may be interested in beginning a mindfulness practice but may not know how to start or where to begin. We can discuss what mindfulness is, who you would like to achieve, and work to begin your introduction to mindfulness practice in a safe, supportive environment.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
50
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Warm, welcoming environment free of judgement. A conversation about what you would like to learn about mindfulness and how to begin to build your very own mindfulness practice.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
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Certifications:
Master Certified Health & Wellness Coach, Personal Trainer, Yoga, Meditation, & Breathwork
Years of experience:
4
Languages Offered:
English
Spanish
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German
Portuguese
Arabic
Mandarin
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Bengali
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