I am a Master Certified Health & Wellness Coach, ACE Certified Personal Trainer, and have areas of certification and course work in Yoga, Meditation, Breath-work Instruction, Gut Health, and Sports Nutrition. I have over 1200 direct wellness coaching hours and am certified, trained, and experienced in helping my clients approach healthy behavior changes with evidence-based methods. I provide a safe, empowering space for clients to explore their goals and barriers. I can talk about nutrition, exercise and movement, sleep health, emotional wellbeing, stress reduction, and more! I also am certified as a Career Coach and help with resume reviews, job search and networking strategies, preparing for interviews, and more.
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