During our time together during our session we can discuss how you would like to improve your physical activity and goals you would like to work towards improving your physical activity
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Date & Time (for group sessions):
Mondays, Wednesdays and Fridays (9:00 am-3:00 pm
Quantity of Sessions Included (for packages):
4
Price Per Session $:
50
Session Length (in minutes) :
40
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
As your health coach I believe in following the "coach approach" and allowing the client to choose what they would like to talk about in regards to improving their physical activity. For our first session I like to go over a baseline health assessment and get an idea of where the client is in regards to their physical activity level. If the client is satisfied in the direction we are taking we can discuss creating goals to help improve your overall physical activity.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Lifestyle Medicine, National Board Certified Health and Wellness Coach
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch