Welcome to a space where your struggles are honored, your healing is centered, and your progress is celebrated. As a Recovery Coach, I bring both professional training and lived experience to support folks navigating mental health challenges, substance use, eating disorders, chronic pain, and the complexities of recovery.
Personalized Support, Rooted in Compassion
Recovery isn’t one-size-fits-all, and neither is the support I offer. Together, we’ll co-create a space that meets you where you are—without judgment—and work at a pace that feels authentic to you. Whether you're exploring harm reduction strategies, building resilience, or seeking balance in your daily life, I’m here to walk alongside you.
Holistic, Tailored Support
Your healing deserves care that addresses the whole self: mind, body, and spirit. My approach integrates mindfulness, body awareness, and practical tools tailored to your needs. With a foundation in harm reduction, body liberation, and trauma-informed practices, we’ll focus on what’s supportive and sustainable for you.
Who I Support:
- Mental health challenges and anxiety
- Substance use and recovery
- Eating disorders or disordered eating
- Chronic pain, illness, and burnout
Ready to Begin?
If you’re looking for compassionate, personalized recovery coaching, let’s connect. Together, we’ll honor your story, your goals, and the path that feels right for you. Your healing matters, and you don’t have to walk this path alone.
Reach out today to schedule a session and take the next step toward balance, empowerment, and well-being.