Imagine breaking free from dieting, cultivating a peaceful relationship with food, and feeling truly at home in your body. It's possible, and I'm here to guide you on that transformative journey.
In this series of personalized one-on-one coaching sessions, we'll delve deep into your relationship with food and body image, working towards creating a sustainable and positive shift in your life. I am here to provide a supportive and judgment-free space where we can explore your unique challenges, identify patterns, and co-create a customized eating blueprint and action plan. Together, we'll address any emotional connections to food, uncover limiting beliefs, and lay the foundation for a healthier and more balanced relationship with your body and true nourishment.
Sessions will cover:
Assessment and exploration
Goal setting - life vision
Mindset exploration
Co-creation of eating blueprint
Action planning
Reflections