This package will help you lesson the symptoms associated with menopause. As women grow older. Their bodies change. Every 7 years your body rejuvenates itself and becomes a new body. When a woman goes through menopause she loses an average of 25% of their bone mass. This can create fractured bones in the body. You may also find a lack of estrogen and progesterone during menopause which might create; Hot flashes. Pilates is perfect for helping to fight menopause. It is a low impact exercise that helps increase flexibility and balance and improve muscle strength and tone. Along with diet. Pilates can help you maintain a healthy weight and staying fit and strong.
This program wil help you regain and improve your body. It will help you to lessen your menopause symptoms. Pilates can help to regulate the hormones that are being released into the body. Pilates can also help to relieve the increase of stress and mood swings associated with menopause.