Creating Your Wellness Vision for a Healthier You with Janine

Are you lost in looking for a path towards a brighter future, improved health, a better career, and/or increasing life satisfaction? We'll take a deep dive together to look introspectively into where you are now and where you want to go using meditative exercises guided by me. This includes a welcome breathing exercise to get us into the session calmer and focused followed by an introduction on the Wheel of Life. Then, we will all take a moment to rate our satisfaction with each area of life and time to share your results if comfortable. Finally, we will do a 10-15 minute long visual exercise to create your Wellness Vision.
I recommend bringing a pen and paper to journal your visualizations and ideas you come up with towards your journey to self-improvement.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Group Wellness Session
Date & Time (for group sessions): Monday-Friday 7:00-8:00PM EST
Quantity of Sessions Included (for packages): 1
Price Per Session $: 30
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Visualize your healthiest and most successful self with others looking to start their journey towards their dream life.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
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Chiropractor
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Certifications: National Board Certified Health and Wellness Coach (NBC-HWC), Bachelor of Science in Biology with a Minor in Health & Wellness
Years of experience: 1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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