Are you lost in looking for a path towards a brighter future, improved health, a better career, and/or increasing life satisfaction? We'll take a deep dive together to look introspectively into where you are now and where you want to go using meditative exercises guided by me. This includes a welcome breathing exercise to get us into the session calmer and focused followed by an introduction on the Wheel of Life. Then, we will all take a moment to rate our satisfaction with each area of life and time to share your results if comfortable. Finally, we will do a 10-15 minute long visual exercise to create your Wellness Vision.
I recommend bringing a pen and paper to journal your visualizations and ideas you come up with towards your journey to self-improvement.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Monday-Friday 7:00-8:00PM EST
Quantity of Sessions Included (for packages):
1
Price Per Session $:
30
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Visualize your healthiest and most successful self with others looking to start their journey towards their dream life.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
National Board Certified Health and Wellness Coach (NBC-HWC), Bachelor of Science in Biology with a Minor in Health & Wellness
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch