It feels almost impossible not to feel stressed this days, but the truth is that we have a lot of power over how we manage the stress we feel.
We all know stress is detriment to our health and sometimes we go through life feeling stressed all the time without even thinking about the consequences.
In this session:
- We talk about how stress expresses itself if your body. Different people feel stress differently so it is important to identify where is your stress coming from and how it is manifesting in your life.
- We talk about stress as energy and we go over emotions and the power we have to feel, control and let go what does not serve us.
- We uncover hidden stressors which are those things that can cause stress in our lives but are not that obvious.
- Finally, this session wouldn't be complete if we didn't cover tips or techniques you can apply in your life to release stress and be more aware of your feelings and emotions.
Life happens and stress is inevitable so let's learn how to manage stress to live the life we deserve.