Are you experiencing the challenges of caregiving and the difficulty of finding time and resources for self-care? Even a few minutes for your cup of coffee or some tasty tea? Caregiving can be an incredibly demanding and selfless role, and it's not uncommon for caregivers to put their own needs on the back burner. The pressure to engage in self-care can sometimes feel overwhelming, especially when it seems like there's no time, energy, or financial means available.
It's important to recognize that self-care doesn't always have to involve expensive or time-consuming activities. In your situation, it might be more about finding small moments for yourself and practicing self-compassion. Together we will come up with a vision over the 4 weeks to really be implement the best version of yourself!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
45
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Making a vision plan of what can be possible and working towards goals you can really feel good about
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
NBC-HWC
Years of experience:
7
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch