In this session we will learn the value of implementing a supplement protocol that is suited to our individual needs as women. We will focus on core supplements for women’s health, as well as discussing herbal medicines that can be used for long-term health. We will talk stabilizing hormones, lifestyle habits and learning to listen to our bodies.
Whether you are a mother who is figuring things out for her pre-teen, or a post-menopausal woman managing her daily discomforts, this session is catered to you. As each of us moves through each phase of life, our lifestyle needs change. We have to learn to be resilient and adaptable, and that starts with a healthy foundation. While nutritional supplementation and herbal benefits will be our focus, we will also discuss getting a perspective on stress even at an early age.