Mindfulness: A term that means being attentive and gentle with the experience of the present moment. It is having the presence of mind to be fully here and now while simply noticing the quality of your awareness, observing its ever-changing nature without judgment or discrimination. In its final state, the mindfulness experience can be described as filling the mind in the present moment with a quality of space, tranquility, balance, complete wisdom, and deep compassion. Is your mind busy, distracted, or reactive? Maybe mindfulness is for you.
The RAIN practice was developed by renowned US mindfulness instructor Tara Brach. This practice is in the family of heart practices and helps us understand and work with care and love with difficult feelings.
Recognize
Accept
Investigate
Nurture
This practice offers the potential to help significantly reduce anxiety and stress. My goal is to teach this practice so that you can use it in your daily life any time you feel challenging feelings knocking at your door.
- 30 minutes
– I offer consistency and depth in the practice that I will transmit to you. I have a Masters in Buddhist Studies that I acquired at Nalanda University in India; I studied with Buddhist masters in Nepal for 1 year; and I recently completed a Master's degree in Divinity at Harvard University. Additionally, I am trained as a mindfulness instructor by Inward Bound Mindfulness Education in Boston, USA. Come with me and participate in this journey and receive these teachings with lots of love, care, and respect for your needs and limitations.