In this mindfulness practice, we will develop the capacity for body awareness and total relaxation by scanning all parts of the body. Starting with the feet, legs, internal organs, head, and arms, we will open to whatever sensations, emotions, and perceptions the body offers in the present moment. This mindfulness practice brings us inner peace, and calm, and reduces stress and anxiety. It is a technique widely studied and developed in the most influential mindfulness centers in the world.
Mindfulness: A term that means being attentive and gentle with the experience of the present moment. It is having the presence of mind to be fully here and now while simply noticing the quality of your awareness, observing its ever-changing nature without judgment or discrimination. In its final state, the mindfulness experience can be described as filling the mind in the present moment with a quality of space, tranquility, balance, complete wisdom, and deep compassion. Is your mind busy, distracted, or reactive? Maybe mindfulness is for you.
– 30-45 minutes session