Mindfulness Body Scan with Fernando

In this mindfulness practice, we will develop the capacity for body awareness and total relaxation by scanning all parts of the body. Starting with the feet, legs, internal organs, head, and arms, we will open to whatever sensations, emotions, and perceptions the body offers in the present moment. This mindfulness practice brings us inner peace, and calm, and reduces stress and anxiety. It is a technique widely studied and developed in the most influential mindfulness centers in the world.

Mindfulness: A term that means being attentive and gentle with the experience of the present moment. It is having the presence of mind to be fully here and now while simply noticing the quality of your awareness, observing its ever-changing nature without judgment or discrimination. In its final state, the mindfulness experience can be described as filling the mind in the present moment with a quality of space, tranquility, balance, complete wisdom, and deep compassion. Is your mind busy, distracted, or reactive? Maybe mindfulness is for you.

– 30-45 minutes session

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 35
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: I am an attentive listener and compassionate professional. My objective is to be a support on your journey of self-discovery.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
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Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: Mindfulness Teacher Training - iBme - Boston - 2022 / Master of Divinity - Harvard University (2023) / MA in Buddhist Studies - Nalanda University - India (2019) / Professional Tarot Reading - Saturnalia School - Brazil (2022)
Years of experience: 9
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