Introduction to Mindfulness Meditation with Kelly

According to Jon Kabat-Zin, mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness in each moment. Practicing mindfulness help to create balance and psychological wellbeing. When cultivating mindfulness, there isn’t a need to create a particular mind state, it’s about being aware of each thought, sensation, emotion and allowing them to simply come and go, without being reactive. When we can become less reactive we reduce our stress and are able to participate more fully in our relationships, work, and play.

Kelly is a Licensed Professional Counselor as well as a Certified Mindfulness Meditation Teacher and Stress Reduction Coach. She has worked with individuals helping them to stress less and live more for over 18 years. She leads monthly meditation and reflection sessions at her office in beautiful Lancaster County, PA USA.

This session is for you, if you’d like to learn how to reduce your overall stress, managing emotions in a better way, and be more fully present in your life. I hope you’ll join me!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 45
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: In this 45-minute session, Kelly will introduce you to the concepts of mindfulness and guide you through two meditations to help you begin to become more aware of your thoughts, sensations, and emotions. There will also be a reflection and journaling time.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: Cognitive Behavioral Therapy, Mindfulness Meditation
Years of experience: 18
Languages Offered:
English
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