Rise above anxiety and stress by learning mindfulness and acceptance techniques.
During this 1-hour session, you will develop a better understanding of the power of your mind by learning how to more effectively manage anxiety and/or stress using mindfulness techniques and concepts. Mindfulness is paying attention to the present moment, on purpose without judgment and has been found to be very beneficial in improving overall health and wellness.
In this session, Kelly will guide you toward new ways to recognize, manage, and relate differently to inner dialog, physical sensations in the body, and emotions that may contribute to stress and/or anxiety. You will explore how acceptance, choosing to live in your values, and taking action to make changes impacts your relationship with anxiety and/or stress.
Kelly is a Licensed professional counselor as well as a Certified Mindfulness Meditation Teacher and Stress Reduction Coach. She has worked with individuals helping them to stress less and live more for over 18 years. She leads monthly meditation and reflection sessions at her office in beautiful Lancaster County, PA USA.
This session is for you, if you are tired of anxiety and stress interfering with your ability to live your life fully!