Nutrition education is a vital aspect of being a strong female athlete. Social pressures, expectations from coaches, misinformation, schedule changes and period irregularities make it so confusing to know what you really need. That's where I come in!
This package is for you if you're looking to hone in on your nutrition to become a stronger athlete. We'll cover nutrition for rest days and workout days, hydration, how your period can make you a stronger athlete, body image, relationship with food, and more!