Do you have a race on the calendar? Are you looking to PR or crush your goals? Even if your goal is to simply finish the race feeling good, this package is for you!
We will spend 3 sessions nailing your race day nutrition. Doing so over a few weeks gives you the chance to figure out what really works best for you! Every runner has a unique set of nutrition and hydration needs. Figuring out exactly what your body needs (and how to avoid GI upset) can get you to the corrals with confidence that you will crush your race!
As a runner and dietitian, I have both the personal experience and the evidence-based research to help you maximize your race day fueling strategy. From pre-run breakfast, to during race fuel and nutrition, I'm here to take the guess work out of it for you!