This mindful breathing exercise offers the potential for rapid recovery from symptoms of anxiety, stress, and burnout. In it, let's together explore the power of meditation and breathing to bring calm and awareness to your body. A great opportunity to get closer to meditation and lower stress levels in the body.
Mindfulness: A term that means being attentive and gentle with the experience of the present moment. It is having the presence of mind to be fully here and now while simply noticing the quality of your awareness, observing its ever-changing nature without judgment or discrimination. In its final state, the mindfulness experience can be described as filling the mind in the present moment with a quality of space, tranquility, balance, complete wisdom, and deep compassion. Is your mind busy, distracted, or reactive? Maybe mindfulness is for you.
– I offer consistency and depth in the practice that I will pass on to you. I have a Masters in Buddhist Studies that I acquired at Nalanda University in India; I studied with Buddhist masters in Nepal for 1 year; and I recently completed a Masters in Applied Theology at Harvard University. Furthermore, I am trained as a mindfulness instructor by Inward Bound Mindfulness Education in Boston, USA. Come with me to participate in this journey and receive these teachings with lots of love, care, and respect for your needs and limitations.