Meditation for beginners with Milan

Introduction to meditation: The first step towards being able to sit still by yourself, and get benefits from it! We will demystify the concept of meditation, and see that anyone can do it, and that anyone can get the many benefits from it, if done regularly. Here we will see how staying focused on your breathing (slow, light and only through the nose) can be the best first step towards meditating regularly.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 153
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Anyone can meditate!
Target Audience: Individuals
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Area Of Specialty: Meditation & Sleep
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Certifications: Certified meditation and breathwork teacher (Yoga Alliance accredited), certified life coach
Years of experience: 6
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