Eliminate stress breathwork session with Milan

Learn simple and short breathing exercises for creating more peace and clarity in your every day life. Breathing exercises have a vast number of benefits, including calming us down, energizing and giving more clarity in thinking and decision making. Breathing exercises have been around in various traditions for thousands of years, and even science is catching up in the past couple of decades, proving that there are numerous benefits to these practices. Here we will practice a few breathing exercises (including breath holds on the top of the inhale and on the bottom of the exhale), and then we will talk about what these exercises help us with, and also the specifics like when we should do them, for how long, how often, etc. Additionally, in yoga, breathwork is labeled as pranayama.