Many of us spend a lifetime on restrictive diets, leading to years of weight cycling and stress on our metabolism. Often leading to more weight gain, not weight loss.
Intuitive Eating is a “self-care eating framework” created by two dietitians, Evelyn Tribole and Elyse Resch, and is a practice to help undo a lifetime of “dieting” through ten principles. These ten principles take you through how your relationship with eating and food. Over 100 studies show how effective the program is in establishing a healthier relationship with food and in turn improved health.
My goal for clients is that by the end of the 12 weeks they have experienced noticeable improvements in their relationship with food and put into practice each of the steps for IE.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
12
Price Per Session $:
67
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Each week they will focus on one principle and practice it in their daily life using “The Intuitive Eating Workbook" (Tribole/Resch). The client will set weekly goals pertaining to the topic. We will track progress and spend more time on areas where they feel they need more support.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
NBC-HWC // Intuitive Eating Lay Facilitator
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch