Get back on track AND start building sustainable healthy habits that will make you feel stronger, lighter, and energized without drastic diets.
Meet weekly on Zoom for 45 minutes to learn and discuss healthy routines and set a weekly goal to get you RESET.
Week 1: Getting Started with 3 Key Routines & Setting Yourself Up for Success
Week 2: Eating Better & Smarter
Week 3: Moving Your Body
Week 4: Managing Stress & Next Steps
The 4 weeks also include once weekly accountability check-in with Coach Mollie and access to recipes and other educational handouts.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
4
Price Per Session $:
49
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
Each week we will focus on a spefici topic to work on, the client will set goals for the week and we will follow up on how those goals went at the next session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
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Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
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EFT Therapist
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Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
NBC-HWC // Intuitive Eating Lay Facilitator
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch