8 Week Body Transformation with Farrah

-8 total zoom sessions:
*One 1-hour long intro zoom session where we talk about your health history/ struggles, goals, and how we plan to execute them. We will talk about how we plan to track progress weekly and what works best for you.
*6 thirty minute zoom sessions (1 at the end of each week, checking in, and tips/tricks to keep going)
*One 1-hour long exit zoom where we continue to talk about making this a lifestyle while continuing to conquer your goals!

-8 meal plans completely custom to you and your needs (including lifestyle, medical issues etc.) (4 up front then 4 more midway)
-8 workout plans (can be home/ or gym workouts completely customized to you, considering any injuries or hinderances.)
-Supplement, Macros, nutrition swapping guides, and nutrition and traveling guides.
- Unlimited communication with me.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 8
Price Per Session $: 50
Session Length (in minutes) : 30
Booking Timezone: Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting: The first meeting we will go over medical history, lifestyle, obstacles, struggles, goals, and plan of action. The thirty minute calls will be check ins, and accountability, and strategy to make this a lifestyle. And the last hour session is geared toward transitioning all changes learned to a doable lifestyle while continuing to conquer goals.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Bachelor of Applied Science in Nutritional Science, Associate in Exercise Science, Registered Dietitian Nutritionist, American Council on Exercise Certified Personal Trainer, Precision Nutrition level 1 and 2 certified, Holistic Nutrition Certified, personal trainer, Eating Disorder Coach, Precision Nutrition Level 1 and 2, Holistic Nutrition, Sports Nutrition, and Macros.
Years of experience: 16
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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