Yoga Nidra is a practice of pure relaxation where we can let go of the stories and stressors that we create on a daily basis. In this session, you will be guided through a complete 60 minute yoga nidra practice that will leave you feeling refreshed, energized, and less bogged down by the stress of life.
I have been leading yoga nidra sessions for several years and teach a certification course to those interested in learning how to lead.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
75
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Lay down on a bed/couch and relax. I will guide you through the whole process. There is nothing that you need to do other than maintain your awareness of the experience
Target Audience:
Couples
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
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Chiropractor
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Doula
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Physician
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Qi Gong / Tai Chi
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Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Professional Educators license, Meditation/Mindfulness Certification, Reiki master/teacher certification, Yoga teacher Certification,
Years of experience:
8
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch