This session is on promoting mental health awareness and aims to help you feel more productive, fulfilled, and supported in a positive environment as we encourage self-care. We'll offer a safe space for teams to check in with themselves and their mental health.
By participating in this Wellness Check-in, participants will gain a deeper understanding of the importance of self-care in daily life, learn mindfulness practices that promote relaxation and reduce stress, and gain insights into creating a healthy work-life balance. Join us for this empowering class and make self-care a priority.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
4
Price Per Session $:
250
Session Length (in minutes) :
45
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
You'll build trust and develop stronger collaborative relationships. You'll be guided on how to cope with stress, anxiety, and other common issues. You'll learn exercises in creating balance and prioritizing self-care.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
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Nutritionist
Occupational Therapist
Osteopathic Doctor
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Meditation Teacher Training Certificate in Mindfulness and Loving Kindness
Years of experience:
12
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch