At the intersection of equity and mindfulness lies a powerful approach to addressing systemic inequality and building inclusive workplace practices. Our Equity and Mindfulness Class is designed to equip you with the tools and awareness needed to embrace equity and mindfulness. Participants will learn how to cultivate a culture of respect, belonging, and wellness, all while fostering diversity and inclusion. The class covers topics like implicit bias, microaggressions, and emotional intelligence, as well as mindfulness exercises like meditation and deep breathing. Our experienced instructor will offer personalized support, empowering participants to become diversity and mindfulness advocates within their communities. Join me in building a better world for everyone.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Group Wellness Session
Date & Time (for group sessions):
August 8 at 2:00pm
Quantity of Sessions Included (for packages):
1
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
You'll become more aware of unconscious biases and how they contribute to equity. You'll learn to listen more intently to people's experiences and perspectives. You'll learn to have a greater appreciation for diverse experiences.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Meditation Teacher Training Certificate in Mindfulness and Loving Kindness
Years of experience:
12
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch